Throughout the ages, women have been called “the fairer sex.” And yet, were you to ask women about their life experiences, many would admit their lives haven’t always seemed so fair.

Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression, and a lost sense of self.

Are Women More at Risk of Developing Mental Health Issues?

Daniel Freeman, Oxford University clinical psychologist analyzed 12 large-scale studies and concluded that women may be between 20% and 40% more likely to develop a mental illness than men. According to Freeman, “Women tend to view themselves more negatively than men and that is a vulnerability factor for many mental health problems.”

Some common mental health issues experienced by women include:

• Depression
• Anxiety
• Postpartum depression
• Postpartum psychosis
• Posttraumatic stress
• Eating disorders
• Borderline and other personality disorders
• Mood-related challenges
• Low self-worth
• Self-harming behaviors

Why Seek Support?

There is no shame in asking for help. It is a sign of strength, and courage and not of weakness or failure. Contrary to a common belief, we do not need to be put together, hold it all in, or strive to have it all. This myth has resulted in unnecessary expectations, and self-loathing. We are our worst critic. Perhaps it’s time we evaluate the narratives that are fueling the rising level of mental health issues among women.

By seeking therapy, a woman can get the support she needs in overcoming the struggles and move closer to a more fulfilling life. As Maya Angelou once said, “If you are always trying to be normal, you will never know how amazing you can be.”

If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to accompany you on your journey.