Welcome!

Therapy is a gift you give yourself. It is one of the many ways to gain clarity and self-understanding. Healing happens as we cultivate acceptance and compassion for ourselves and our human conditions. It is an ongoing process of engaging with our experiences from a place of curiosity and gentleness. This process includes deep listening to understand and validate your experiences; building your capacity to be present with your physical, emotional, and mental states, helping you deconstruct the limiting beliefs that are holding you back in life, and creating a narratives based on your values and needs. The therapy room becomes a space in my client’s life to speak, to be heard, and to explore his or her emotional, symbolic, and inner world.

I wholeheartedly believe people have all the resources within themselves to navigate and overcome any challenges in their life. However, we can all use a little help now and then. I follow therapeutic approaches which encourages curiosity in both the client and the therapist. I aim to honor the complexity and experience of my clients. This means helping my clients know themselves more fully and teaching the necessary skills to navigate the human experience thus helping them to move forward in their lives with a greater sense of inner freedom, self-belief, optimism, and humor.

Therapy is not a one-size-fits-all. If this sounds like your jam, then I look forward to working with you. Mahalo.