“The Only Thing That Is Constant Is Change .”
Heraclitus

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These phases and transitions, even the positive ones, can throw us into a tailspin, leaving us feeling stressed, confused, and vulnerable. But with some guidance, skills, and mindset, you can not only overcome any adversity but also transform your life.

Change can be beneficial.

Change, even unwanted and unexpected change, can be beneficial and growth-inducing. Just as the earth experiences spring, summer, autumn, and winter, our life cycle has its seasons. Every season has its place, purpose, and challenges. If we can learn to attend to the needs of these seasons, we can develop new skills, obtain a greater awareness of ourselves and our world, and emerge anew.

Common Life Transitions clients encounter…

• Moving away to college
• Adjusting to university life or your first professional job
• Getting married
• Having a new baby
• Parenting
• Empty nesting syndrome
• Breakup, separation, or divorce
• Infidelity recovery
• Retirement
• Job loss or significant change in career
• Relocation
• Financial gain/loss
• Serious illness or disability
• Issues about aging
• Death of a loved one
• Questioning the meaning of life
• Questioning your faith/spirituality
• Questioning your sexual/gender identity

Sometimes we are well-equipped to manage change and adversity on our own, but sometimes we need a little help. If you or someone you love needs a little assistance, I am here to offer you support, guidance, and encouragement.